Ian Fleming's Journal, 08 June 2021

199.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 53.20g | Prot: 71.45g | Carb: 158.57g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Sainsbury's White Pitta Bread. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Rioja. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...