Weigh In record (no journal entry) for 07 June 2021
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160.9 lb
Lost so far: 22.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2375 kcal
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Fat: 122.68g | Prot: 104.67g | Carb: 234.38g.
Pre-Breakfast: Whole Earth Stevia, Vital Proteins Matcha Collagen, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: John Mccann's Steel Cut Irish Oatmeal, Granny Smith Apples, Driscoll's Blackberries, Driscoll's Raspberries, Nature Made Vitamin C, Driscoll's Strawberries, Califia Farms Unsweetened Almond Milk, Blueberries, Granny Smith Apples, Great Value Sliced Almonds, Macadamia Nuts, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Premium Gold Organic Golden Omega Flaxseed, Navitas Naturals Cacao Nibs, Dole Bananas, Cinnamon, Nuttzo Power Fuel. Dinner: Steak and Cheese Sandwich on Roll, Lasagna with Meat. more...
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gaining 6.2 lb a week
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