Weigh In record (no journal entry) for 30 January 2014
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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772 kcal
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Fat: 33.87g | Prot: 19.55g | Carb: 106.12g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Green Tea, Fiber One Protein Bars - Caramel Nut. Lunch: Grapefruit, Strawberries, Navels Oranges, Kiwi Fruit, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Leclerc Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
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2231 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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