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SraGomes
Journal
07 Jun 21
SraGomes's Journal, 07 June 2021
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começo academia, d volta ao foco...
175.9 lb
Lost so far:
8.4 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2021:
586 kcal
Fat: 9.93g | Prot: 30.70g | Carb: 99.62g.
Breakfast:
Max Titanium L-Glutamina, Café com Açúcar, Café com Leite e Açúcar, Suco de Laranja com Couve.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Lentilhas.
more...
2363 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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