Weigh In record (no journal entry) for 07 June 2021
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230.0 lb
Lost so far: 15.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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903 kcal
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Fat: 25.39g | Prot: 27.93g | Carb: 147.29g.
Lunch: Pickles, Whole Wheat Bread, Mustard, Blimpie Onion, Wendy's Tomato (1 Slice), Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked. Dinner: Cabbage, Tomato Sauce, Yellow Summer Squash, Carrots, Onions, Supreme Tradition Powdered Chicken Bouillon, HEB Shredded Chicken, Celery. Snacks/Other: Golden Flake Sunflower Seeds, Pineapple Juice, Skinny Pop Popcorn, Bananas, Apples. more...
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steady weight
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stevenelli's weight history
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