Weigh In record (no journal entry) for 07 June 2021
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1589 kcal
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Fat: 51.29g | Prot: 75.68g | Carb: 210.82g.
Breakfast: Alicante Coco Rallado, Panqueca de Avena, Banana, San Ignacio Dulce de Leche Light. Lunch: Presto Pronta Polenta. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Chorizo Argentino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tarta de Ricota, Yogur Griego, Mandarinas, Banano, Karinat Frutillas, La Serenísima Leche Descremada. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 1.2 lb a week
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