Bertamusprime's Journal, 30 January 2014

176.0 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 88.60g | Prot: 202.24g | Carb: 427.87g.   Breakfast: Egg, Lucerne Lucerne best of egg whites, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Green Peppers, Walnuts, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Sweet or Dark Chocolate, Uncle Sam Original Cereal, Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Wasa Multi Grain Crispbread, Butter or Sugar Cookie, Bananas, Cascadian Farm Organic Chewy Granola Bars - Fruit & Nut, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Pita Bread Factory 100% Whole Wheat Pita Bread, Malt-O-Meal Frosted Mini Spooners, Athenos Original Hummus, Cantaloupe Melons, Apples. more...

3859 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Sitting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...