Weigh In record (no journal entry) for 30 January 2014
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1335 kcal
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Fat: 28.51g | Prot: 64.48g | Carb: 151.08g.
Breakfast: Hot Oatmeal Flax Plus, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Avocados, Blue Cheese, Lettuce. Dinner: Red Table Wine, Brussels Sprouts, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Candy Cane, Cranberry Chutney, Total 0% Greek Yogurt. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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