Weigh In record (no journal entry) for 16 February 2011
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148.2 lb
Lost so far: 14.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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943 kcal
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Fat: 29.81g | Prot: 60.96g | Carb: 107.98g.
Breakfast: Original Powder Creamer, Coffee. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Chili Con Carne with Beans, Ciabatta. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Goldfish Baked Snack Crackers Parmesan, Skinny Vanilla Latte (Tall). more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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