Weigh In record (no journal entry) for 07 June 2021
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1079 kcal
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Fat: 46.97g | Prot: 39.60g | Carb: 123.02g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Muz, Bal, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, Eti Karam Bitter %54 Kakao. more...
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1863 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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