Emk4.'s Journal, 07 June 2021

Weigh In record (no journal entry) for 07 June 2021
130.5 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed N/A.

Diet Calendar Entries for 07 June 2021:
453 kcal Fat: 12.02g | Prot: 24.20g | Carb: 60.90g.   Breakfast: Drosed Szynka z Kurcząt, Ogórek (Obrany), Jajko na Twardo, Lidl Kajzerka Wieloziarnista, FruVita Skyr Naturalny. Dinner: Truskawki, Biedronka Ryż Biały Długoziarnisty. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
263 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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