Weigh In record (no journal entry) for 06 June 2021
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190.2 lb
Lost so far: 20.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1172 kcal
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Fat: 91.53g | Prot: 57.70g | Carb: 18.54g.
Breakfast: Great Value Roasted & Salted Shelled Pistachios, Frigo Cheese Heads Light String Cheese. Lunch: Great Value Organic Medium Salsa, Avocados From Mexico Avocado, Taco Meat, Food Lion Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Sea Salt, La Costena Pickled Jalapeno Nacho Slices, Lettuce. Dinner: Hardee's 1/3 Lb Friso Burger No Bun. Snacks/Other: Equate Keto Fat Cups Peanut Butter. more...
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gaining 4.9 lb a week
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