Weigh In record (no journal entry) for 06 June 2021
|
159.2 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
449 kcal
|
Fat: 15.16g | Prot: 33.73g | Carb: 42.79g.
Breakfast: Nueces, Biotech USA Iso Whey Zero, Brüggen Copos de Avena. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|