Weigh In record (no journal entry) for 06 June 2021
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2506 kcal
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Fat: 119.39g | Prot: 85.21g | Carb: 274.22g.
Breakfast: Bacon, Butter, Lender's Plain Bagels, Coffee, Coffee. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Hardee's 1/3 lb Frisco Thickburger, Hardee's Natural Cut French Fries (Large). Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Cookie, Gourmet Sweets Bakeries Mini Chocolate Donuts. more...
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losing 1.3 lb a week
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