Weigh In record (no journal entry) for 06 June 2021
|
200.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
1355 kcal
|
Fat: 57.35g | Prot: 57.62g | Carb: 133.09g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|