Weigh In record (no journal entry) for 05 June 2021
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2262 kcal
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Fat: 129.76g | Prot: 85.69g | Carb: 215.95g.
Pre-Breakfast: Whole Earth Stevia, The Sirtfood Diet Green Juice, Vital Proteins Matcha Collagen, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Califia Farms Unsweetened Almond Milk, Nuttzo Power Fuel, Chiquita Banana, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal, Granny Smith Apples, Dole Organic Bananas, Macadamia Nuts, Driscoll's Strawberries, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, 365 Chopped Walnuts, Cinnamon, Great Value Sliced Almonds, Blueberries, Califia Farms Unsweetened Almond Milk. Lunch: Nature's Best Plant-Based Protein. Dinner: Fresh Gourmet Wonton Strips Authentic, 365 Organic Seasoned Croutons, Good & Gather Spring Mix, Calavo Avocado. more...
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gaining 20.1 lb a week
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