Weigh In record (no journal entry) for 29 January 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2100 kcal
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Fat: 98.60g | Prot: 86.11g | Carb: 231.34g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Post Grape Nuts, Wyman's Fresh Frozen Wild Blueberries, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Sargento Colby Jack Cheese Sticks. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Cheetos Crunchy Cheetos, Ralphs Provolone Sliced Cheese, Craisins, Ralphs Provolone Sliced Cheese, Nature's Own 100% Whole Wheat Bread, Land O' Frost Hickory Smoked Turkey Breast, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lance Nip Cheese Crackers, Cheetos Crunchy Cheetos, Great Value Cranberry Trail Mix. more...
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losing 0.7 lb a week
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