Weigh In record (no journal entry) for 05 June 2021
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113.4 lb
Lost so far: 6.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1373 kcal
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Fat: 36.63g | Prot: 45.71g | Carb: 93.99g.
Breakfast: 2% Fat Milk. Lunch: Mustard, Compliments 100% Whole Wheat Sandwich Bread, Kraft Miracle Whip, Yves Veggie Cuisine Veggie Bologna Slices. Dinner: Avocados, Tomato Catsup, Kraft Miracle Whip, Beyond Meat Beyond Beef, Cracker Barrel Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Dempster's Burger Buns, Cooked Asparagus (from Fresh). Snacks/Other: Budweiser Tall Boy, Date, Rum. more...
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losing 1.1 lb a week
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