Weigh In record (no journal entry) for 05 June 2021
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1507 kcal
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Fat: 52.48g | Prot: 56.64g | Carb: 187.80g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: KFC Fillet Burger. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Jack Daniel's Tennessee Whisky, Flapjack, Flapjack. more...
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gaining 13.9 lb a week
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