Weigh In record (no journal entry) for 05 June 2021
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248.0 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1477 kcal
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Fat: 41.52g | Prot: 61.58g | Carb: 173.20g.
Breakfast: Mixed Salad Greens, McEnnedy american way Toast American Style, szejtán (250g-ból 14 szelet), Dijon Mustard, Onions, Sunflower Oil, Rice Beverage, Coffee. Lunch: Jófalat Köles-almás lepény (tofu, mazsola, menta), Strawberries. Dinner: Strawberries , Baranya Kamrája Csalamádé, Just Veg! (Aldi) Pfefferfilet. Snacks/Other: Karlens (Lidl) Perry Light. more...
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gaining 15.4 lb a week
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