Weigh In record (no journal entry) for 29 January 2014
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1088 kcal
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Fat: 32.59g | Prot: 43.13g | Carb: 159.52g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Wendy's Minute Maid Light Lemonade (Medium), Wendy's Gourmet Croutons, Wendy's Reduced Fat Creamy Ranch Dressing, Wendy's Garden Side Salad, Wendy's Jr. Cheeseburger. Dinner: Fresh express Premium Romaine (Romaine, carrots, red cabbage), Bernstein's Light Fantastic Cheese Fantastico Dressing. Snacks/Other: Nabisco Ritz Crackerfuls - Four Cheese. more...
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losing 1.9 lb a week
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