Weigh In record (no journal entry) for 04 June 2021
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230.6 lb
Lost so far: 15.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1247 kcal
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Fat: 39.32g | Prot: 87.26g | Carb: 144.71g.
Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce. Dinner: Margaret Holmes Seasoned Italian Green Beans, Serrano Pepper, Cilantro, Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Bananas, Skinny Pop Popcorn, Navels Oranges, Hawaiian Punch Sugar Free Singles To Go. more...
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losing 5.6 lb a week
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