autumnatic's Journal, 04 June 2021

148.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 57.07g | Prot: 66.69g | Carb: 166.25g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Linguine, Skinless Chicken Breast, Kroger Four Cheese Alfredo Sauce, Specially Selected Fire Roasted Vegetables, Herdez Guacamole Salsa, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Souper Salad Green Bell Peppers, Cucumber (with Peel) , Marketside Leafy Romaine Salad. Dinner: Lucerne Italian Style 6 Cheese Blend, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Red Vines Original Red Twists, Liberty Orchards Aplets & Cotlets, THINaddictives Pistachio Almond Thins, Ritz Crisp & Thins Bacon, Sprite Sprite, Mybite Multivitamin. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Washing Dishes - 30 minutes, Housework - 29 minutes. more...