Weigh In record (no journal entry) for 04 June 2021
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1217 kcal
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Fat: 73.61g | Prot: 65.85g | Carb: 78.30g.
Breakfast: President's Choice Breakfast Pork Sausage. Dinner: Dempster's Hot Dog Buns (41g), Potato Salad with Egg, Mitchell's Cheddar Cheese Smokie. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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losing 9.8 lb a week
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rossing15's weight history
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