Weigh In record (no journal entry) for 15 February 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1871 kcal
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Fat: 77.19g | Prot: 51.62g | Carb: 261.08g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Jello Sugar Free Pudding - Caramel, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...
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3209 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 45 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 52 minutes, Desk Work - 9 hours. more...
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steady weight
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