Weigh In record (no journal entry) for 04 June 2021
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190.2 lb
Lost so far: 20.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1329 kcal
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Fat: 102.40g | Prot: 75.54g | Carb: 29.54g.
Breakfast: Chocolate Peanut Butter Protein Shake. Lunch: PriceRite Iodized Salt, Great Value Roasted & Salted Shelled Pistachios, Great Value 4% Cottage Cheese. Dinner: My Greek Dressing, Marketside Blue Cheese, Specially Selected Kalamata Olives, Giant Eagle Cherry Tomatoes, Lettuce. more...
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gaining 4.9 lb a week
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