Ian Fleming's Journal, 04 June 2021

200.2 lb Lost so far: 15.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 40.68g | Prot: 58.66g | Carb: 213.33g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: M Savers Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Tesco Lincolnshire Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky, Twiglets Twiglets (25g). more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...