Weigh In record (no journal entry) for 04 June 2021
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1606 kcal
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Fat: 74.10g | Prot: 75.26g | Carb: 155.63g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Starbucks Fiesta, Starbucks Hurmalı Fit Brownie, Starbucks Caramel Macchiato (Tall). Dinner: Ezogelin Çorbası. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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