Weigh In record (no journal entry) for 04 June 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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642 kcal
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Fat: 13.79g | Prot: 35.76g | Carb: 98.14g.
Breakfast: Lidl Kajzerka Wieloziarnista, Jajko na Twardo, FruVita Skyr Naturalny, Drosed Szynka z Kurcząt. Lunch: Grahamka, FruVita Skyr Naturalny, Sokołów Szynka Sołtysa. Dinner: Jabłko. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 4.6 lb a week
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