Weigh In record (no journal entry) for 15 February 2011
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198.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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6718 kcal
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Fat: 247.53g | Prot: 302.93g | Carb: 519.76g.
Breakfast: pure protein, Egg McMuffin. Lunch: All Stars Thirst Quencher Berry Beverage, Marathon Nutrition Bar - Dark Chocolate Crunch, Apples, 6" steak (no cheese), Chipotle Southwest Sauce. Dinner: coors, wakame, salad mix, ginger salad dressing, tuna roll, miller lite, long island iced tea. Snacks/Other: Hand-Tossed Caesar Salad with Wood-Grilled Chicken, chicken quesadilla, cheese fries, miller lite, Chicken Wings, score's popcorn. more...
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3907 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 5 hours, afternoon cv elliptical - 25 minutes, morning cv bike - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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