Weigh In record (no journal entry) for 15 February 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1869 kcal
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Fat: 83.52g | Prot: 92.22g | Carb: 190.90g.
Breakfast: Dunkin Donuts Glazed Chocolate Munchkins, Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Pepsi Max, Campbell's Chunky Chicken and Dumpling Soup. Dinner: Papa John Cheese Sauce, Cauliflower, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Garlic Mashed Potatoes. Snacks/Other: Prepared Upside-Down Cake. more...
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2905 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.8 lb a week
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