Weigh In record (no journal entry) for 03 June 2021
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1113 kcal
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Fat: 19.03g | Prot: 177.45g | Carb: 66.81g.
Breakfast: Melons d'Eaux, Kirkland Signature Egg Whites, Vega Performance Protein Vanilla (41g). Lunch: Chayote, Hai Yang Tilapia sans Peau, SeaQuest Wild Pink Salmon Fillets, Tomates Raisins. Dinner: Kirkland Signature Frozen Whole Blueberries, Vega Performance Protein Vanilla (41g), Selection Parmesan Cheese, Pain, Tomates Raisins, Blanc de Dinde. more...
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596 kcal
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Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours. more...
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losing 13.1 lb a week
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