Weigh In record (no journal entry) for 03 June 2021
|
217.6 lb
Lost so far: 16.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
705 kcal
|
Fat: 17.89g | Prot: 15.29g | Carb: 127.95g.
Breakfast: Violife Vegan Cheese, Bananas . Lunch: Sun-Maid Raisins, Ritz Crackers, Daiya Cheddar Style Shreds, Presidents Choice Vegetable and Bean Chilli. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmjohnson's weight history
|