Weigh In record (no journal entry) for 03 June 2021
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189.5 lb
Lost so far: 21.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1077 kcal
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Fat: 71.33g | Prot: 79.98g | Carb: 23.68g.
Breakfast: Armour Potted Meat, Dandy Celery Sticks. Lunch: Sea Salt, Great Value 4% Cottage Cheese. Dinner: Great Value Organic Medium Salsa, Avocados From Mexico Avocado, Taco Meat, Food Lion Sour Cream, Finely Shredded Fiesta Blend Cheese, Sea Salt, La Costena Pickled Jalapeno Nacho Slices, Lettuce. more...
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losing 9.8 lb a week
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