Weigh In record (no journal entry) for 03 June 2021
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113.7 lb
Lost so far: 5.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1210 kcal
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Fat: 29.75g | Prot: 39.76g | Carb: 103.88g.
Breakfast: 2% Fat Milk. Lunch: Mustard, Compliments 100% Whole Wheat Sandwich Bread, Kraft Miracle Whip, Yves Veggie Cuisine Veggie Bologna Slices. Dinner: Astro Balkan Style Natural Yogurt, Cucumber (with Peel), Compliments Naan Bread, Dal. Snacks/Other: Rum. more...
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losing 1.4 lb a week
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