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Ian Fleming
Journal
03 Jun 21
Ian Fleming's Journal, 03 June 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 03 June 2021
199.7 lb
Lost so far:
16.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2021:
1857 kcal
Fat: 58.34g | Prot: 83.27g | Carb: 231.86g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Hummus, Sainsbury's White Pitta Bread.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Cathedral City Cheddar Cheese, Twiglets Twiglets (25g), Jack Daniel's Tennessee Whisky.
more...
2462 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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