Bertamusprime's Journal, 28 January 2014

179.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 71.02g | Prot: 195.65g | Carb: 363.92g.   Breakfast: Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Lucerne Lucerne best of egg whites, Egg. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Harris Teeter 99% Fat Free Ground Turkey, Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Green Peppers, Walnuts. Snacks/Other: Jelly (All Flavors), Ritz Whole Wheat Crackers, Wasa Multi Grain Crispbread, Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Newtons 100% Whole Grain Cookies, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Pita Bread Factory 100% Whole Wheat Pita Bread, Malt-O-Meal Frosted Mini Spooners, Athenos Original Hummus. more...

3695 kcal

Activities & Exercise: Motor-Cross - 1 hour and 45 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 11 hours and 15 minutes, Running - 7/mph - 46 minutes, Sleeping - 7 hours, Resting - 1 hour and 14 minutes. more...