Weigh In record (no journal entry) for 28 January 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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795 kcal
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Fat: 48.66g | Prot: 55.43g | Carb: 37.43g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sargento Pepper Jack Cheese Sticks. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Nature Valley Sweet & Salty Granola Bars - Almond, Blue Diamond Smokehouse Almonds. more...
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2437 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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