Weigh In record (no journal entry) for 28 January 2014
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208.8 lb
Lost so far: 92.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1085 kcal
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Fat: 27.39g | Prot: 76.06g | Carb: 138.15g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream. Lunch: Michelina's Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Coffee with Cream, Pace Picante Medium Salsa, Great Value Fat Free Sour Cream, Trader Joe's Fully Cooked Long Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Shredded Lettuce, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Fiber One Coconut Almond. Protein Bars. more...
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losing 0.5 lb a week
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