Weigh In record (no journal entry) for 02 June 2021
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232.2 lb
Lost so far: 13.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1065 kcal
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Fat: 22.68g | Prot: 84.07g | Carb: 148.00g.
Breakfast: Roma Tomatoes, Onions, Black Olives, Mustard, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, HEB Turkey Breast Mesquite Smoked. Lunch: Margaret Holmes Seasoned Italian Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Skinny Pop Popcorn, Navels Oranges, Hawaiian Punch Sugar Free Singles To Go, Peach. more...
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2693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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