Weigh In record (no journal entry) for 02 June 2021
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113.9 lb
Lost so far: 5.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1218 kcal
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Fat: 49.87g | Prot: 50.41g | Carb: 85.96g.
Breakfast: 2% Fat Milk. Lunch: Yves Veggie Cuisine Veggie Bologna Slices, Kraft Miracle Whip, Cucumber (with Peel), Cheddar Cheese, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Mayonnaise, Cooked Asparagus (from Fresh), Dempster's Burger Buns, Cooked Mushrooms (Fat Added in Cooking), Cracker Barrel Cheddar Cheese, Beyond Meat Beyond Beef. Snacks/Other: Date, Rum. more...
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losing 1.4 lb a week
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