Weigh In record (no journal entry) for 02 June 2021
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1185 kcal
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Fat: 19.18g | Prot: 57.29g | Carb: 178.30g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread, Tesco Lamb Leg Steaks. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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