I try to lose weight, but it doesn't move. :/ I eat less, count calorie, try to eat more protein and move every day. I hope it will start to move down soon.
|
246.7 lb
Lost so far: 9.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2021:
|
1809 kcal
|
Fat: 91.86g | Prot: 97.63g | Carb: 149.42g.
Breakfast: Snak Day (Lidl) Wholemeal Tortilla Wraps, szejtán (250g-ból 14 szelet), Mixed Salad Greens, Snack Day (Lidl) Salsa Dip Spicy Cheese, Coffee, Rice Beverage. Lunch: Jófalat Parajos-ricottás tortellini tejszínes szószban, Buba Ball Málnás Datolyagolyó, Planters Lightly Salted Dry Roasted Peanuts, Roasted Salted Cashew Nuts. Dinner: Biotech USA 100% Pure Whey (Raspberry Cheesecake Flavour) . Snacks/Other: BiotechUSA Protein Bar. more...
|
gaining 4.6 lb a week
|