Louise LaMarca-Gay's Journal, 27 January 2014

Yeah I gained it last week and took it off this week. I am so happy. I am also doing cycling for 30 mins a day.

220.8 lb Lost so far: 46.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 31.00g | Prot: 33.00g | Carb: 189.00g.   Breakfast: Market Basket Nonfat flavored yort, Coffee-Mate Original Liquid Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Country Crock Shedd's Spread Original, Market Basket 12 Grain Bread. Dinner: Market Basket 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, General Mills Honey Nut Cheerios Medley Crunch. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

2703 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...