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atsiri5
Journal
01 Jun 21
atsiri5's Journal, 01 June 2021
atsiri5's Profile
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Weigh In record (no journal entry) for 01 June 2021
160.1 lb
Lost so far:
5.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
989 kcal
Fat: 26.26g | Prot: 167.98g | Carb: 35.93g.
Breakfast:
Flora Huile D’Udo Mélange D’Omégas 3+6+9, Vega Performance Protein Vanilla (41g), Kirkland Signature Egg Whites.
Lunch:
Clover Leaf Seafood Chunk Light Tuna in Water, Tomates Raisins, Pamplemousse.
Dinner:
Vega Performance Protein Vanilla (41g), Hai Yang Tilapia sans Peau, Chayote, SeaQuest Wild Pink Salmon Fillets, Brocoli.
more...
457 kcal
Activities & Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 0.6 lb a week
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