Weigh In record (no journal entry) for 01 June 2021
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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895 kcal
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Fat: 46.21g | Prot: 46.48g | Carb: 72.04g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Lucerne 33% M.F. Whipping Cream. Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. more...
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losing 7.0 lb a week
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