Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Selene0609
Journal
27 Jan 14
Selene0609's Journal, 27 January 2014
Selene0609's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2014
237.0 lb
Lost so far:
33.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
547 kcal
Fat: 17.17g | Prot: 52.51g | Carb: 47.88g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Hidden Valley Light Ranch Salad Dressing, Papa John's Garden Salad.
Dinner:
Tuna Salad Sandwich.
more...
2749 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Selene0609's weight history
view complete history