Weigh In record (no journal entry) for 01 June 2021
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114.1 lb
Lost so far: 5.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1103 kcal
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Fat: 30.06g | Prot: 26.70g | Carb: 103.02g.
Breakfast: 2% Fat Milk. Lunch: Onions, Cheddar Cheese, Kraft Miracle Whip, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Amy's Mushroom Risotto. Snacks/Other: White Table Wine. more...
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gaining 0.3 lb a week
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