Weigh In record (no journal entry) for 01 June 2021
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159.8 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1368 kcal
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Fat: 90.01g | Prot: 115.77g | Carb: 25.44g.
Breakfast: Huevo, Nueces, Café. Lunch: Hacendado Mostaza, Queso Gouda o Edam, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Dinner: DIA Atún Claro en Aceite de Oliva, Aceite de Oliva, DIA Queso Curado, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino (Pelado). Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2204 kcal
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Activities & Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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