Cjsutherland's Journal, 27 January 2014

186.6 lb Lost so far: 21.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 91.59g | Prot: 68.04g | Carb: 51.57g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Grilled Shrimp N' Spinach Salad (No Dressing), Applebee's Tomato Basil Soup (Bowl). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Sugar Free Special Dark Chocolate. more...

2462 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...